Thursday, September 28, 2023
  • CONTACT US
  • ABOUT US
  • TERMS OF SERVICE
Kashmir Glacier
  • News
    • Kashmir
    • Jammu
    • Ladakh
  • India
  • World
  • Sports
  • Business
  • Opinion
    • Editorial
    • Interview
  • Health
  • Weekly Edition
  • ePaper
No Result
View All Result
Kashmir Glacier
  • News
    • Kashmir
    • Jammu
    • Ladakh
  • India
  • World
  • Sports
  • Business
  • Opinion
    • Editorial
    • Interview
  • Health
  • Weekly Edition
  • ePaper
No Result
View All Result
Kashmir Glacier
No Result
View All Result
Home Latest News

Staying Away From Twitter, FB For A Week May Improve Wellbeing, Anxiety: Study

News Desk by News Desk
May 7, 2022
in Latest News
0
Social networking platforms, a curse or a blessing

Social Media Logotype Background

0
SHARES
78
VIEWS
Share on FacebookShare on TwitterWhatsApp

LONDON — Taking a break from social media sites, including Twitter, Facebook or Instagram, for at least a week may lead to significant improvements in wellbeing, depression and anxiety, finds a new study.

The study, published in the journal ‘Cyberpsychology, Behaviour and Social Networking’, suggest that just one week off social media improved individuals’ overall level of well-being, as well as reduced symptoms of depression and anxiety.

“We know that social media usage is huge and that there are increasing concerns about its mental health effects, so with this study, we wanted to see whether simply asking people to take a week’s break could yield mental health benefits,” said lead researcher Jeff Lambert from the University of Bath.

“Many of our participants reported positive effects from being off social media with improved mood and less anxiety overall. This suggests that even just a small break can have an impact,” Lambert added.

For the study, the researchers allocated 154 individuals aged 18 to 72 who used social media every day into either an intervention group, where they were asked to stop using all social media for one-week or a control group, where they could continue scrolling as normal.

At the beginning of the study, baseline scores for anxiety, depression and wellbeing were taken.

Participants reported spending an average of 8 hours per week on social media at the start of the study.

One week later, the participants who were asked to take the one-week break had significant improvements in wellbeing, depression, and anxiety than those who continued to use social media, suggesting a short-term benefit.

Participants asked to take a one-week break reported using social media for an average of 21 minutes compared to an average of seven hours for those in the control group. Screen usage stats were provided to check that individuals had adhered to the break. — (IANS)

  • Facebook
  • Twitter
  • email
  • Print

Share this...

Share this:

  • Facebook
  • WhatsApp
  • Twitter
  • Telegram
Previous Post

AAP held workers Convention at Kulgam

Next Post

3-time MLA, former Minister Harsh Dev Singh among several leaders join AAP

News Desk

News Desk

Related Posts

Union Home Minister Amit Shah
Kashmir

Shah calls BJP Core Group to Delhi for high-level meeting today

by Kashmir Glacier News Desk
September 25, 2023
Distressed Family Waits For PMAY To Rebuild Earthquake-Damaged Mud House In Doda
Jammu

Distressed Family Waits For PMAY To Rebuild Earthquake-Damaged Mud House In Doda

by Kashmir Glacier News Desk
August 19, 2023
Physics Wallah (PW) Announces 200 Crore Scholarships for Students in PWNSAT 2023 at their launch
Kashmir

Physics Wallah (PW) Announces 200 Crore Scholarships for Students in PWNSAT 2023 at their launch

by Kashmir Glacier News Desk
August 18, 2023
Director JKEDI felicitates family of Martyrs on their visit to JKEDI
Kashmir

Director JKEDI felicitates family of Martyrs on their visit to JKEDI

by Kashmir Glacier News Desk
August 1, 2023
Advisor Bhatnagar chairs 54th AGM, 69th BoDs meet of JKAIDCL
Kashmir

Advisor Bhatnagar chairs 54th AGM, 69th BoDs meet of JKAIDCL

by Kashmir Glacier News Desk
August 1, 2023
Next Post
3-time MLA, former Minister Harsh Dev Singh among several leaders join AAP

3-time MLA, former Minister Harsh Dev Singh among several leaders join AAP

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

DDC Member from Panzinara-A Srinagar joins Apni Party

DDC Member from Panzinara-A Srinagar joins Apni Party

January 29, 2021
Shopian Gunfight: Clashes ensue, seven persons injured

Zakir Musa killing: Sopore college students clash with police

May 28, 2019

Don't miss it

Union Home Minister Amit Shah
Kashmir

Shah calls BJP Core Group to Delhi for high-level meeting today

September 25, 2023
Distressed Family Waits For PMAY To Rebuild Earthquake-Damaged Mud House In Doda
Jammu

Distressed Family Waits For PMAY To Rebuild Earthquake-Damaged Mud House In Doda

August 19, 2023
Physics Wallah (PW) Announces 200 Crore Scholarships for Students in PWNSAT 2023 at their launch
Kashmir

Physics Wallah (PW) Announces 200 Crore Scholarships for Students in PWNSAT 2023 at their launch

August 18, 2023
Director JKEDI felicitates family of Martyrs on their visit to JKEDI
Kashmir

Director JKEDI felicitates family of Martyrs on their visit to JKEDI

August 1, 2023
Advisor Bhatnagar chairs 54th AGM, 69th BoDs meet of JKAIDCL
Kashmir

Advisor Bhatnagar chairs 54th AGM, 69th BoDs meet of JKAIDCL

August 1, 2023
ACB, Kashmir traps sarpanch for accepting bribe
Kashmir

ACB, Kashmir traps sarpanch for accepting bribe

August 1, 2023

Facebook Page Like

Follow me on Twitter

My Tweets

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 42,501 other subscribers

© 2021 Kashmir Glacier - Premium news & magazine theme by GITS.

No Result
View All Result
  • News
    • Kashmir
    • Jammu
    • Ladakh
  • India
  • World
  • Sports
  • Business
  • Opinion
    • Editorial
    • Interview
  • Health
  • Weekly Edition
  • ePaper

© 2021 Kashmir Glacier - Premium news & magazine theme by GITS.

Join WhatsApp