“The only thing that’s constant is change” may be a famous quote by the traditional Greek philosopher Heraclitus. Indeed, life is constantly changing and evolving. This suggests that from time to time, things simply do not exist. Losing employment, getting divorced, or moving to a far-off land are just a few of the items that the majority of people have experienced. We lose something important, an excellent plan falls apart, or we are rejected by someone. Differently to precise this sense of loss is to shut the door. However, the top of one thing is usually the start of something new. we’ve the chance to remain focused on what is not here, or remember the latest ways emerging. Hope for the ultimate option. it is about having a positive view of the longer term, considering closing doors and turning them into something worthwhile. Since long many researches have been conducted which suggest that if people are acknowledging their personal value and remain attached to them in the time of crises and stress, it helps them be more resilient. Resilience is additionally dependent upon the number of stressful situations an individual faces within the current times and therefore the intensity of these situations. If the strain is chronic then being resilient is not in the least a simple task.
Value is a principle, standard, or quality that you consider appropriate or desirable. Everyone has values. It is personal beliefs that tell you what is right or the right way to think, believe, live, and let live. Values are the things that are so important in life that life would be meaningless without them, such as honesty, kindness, care, autonomy, helping others, and financial independence. Values guide you in deciding what to do with your life. It is important to understand while making any decisions in life we should be aware of our value and those decisions should acknowledge our personal values as we do not want to get involved in something that does not conform to your standards. Values serve as our individual sensemaking architecture. Personal values shape the experience of the world.
Value Affirmation is a brief activity in which a person writes and reflects on the values that are very much important and meaningful to them and the way they incorporate these values into their lives. A values affirmation is one among the foremost studied self-affirmation interventions because it is through the lens of private values that the self is evaluated. Incorporating a values affirmation activity into a category has demonstrated a spread of advantages, including increasing open-mindedness. A values affirmation also can reduce stress arising from social identity threat, during which someone could also be devalued due to a specific identity or group membership that they need.
According to the UK’s Health and Safety Executive stress is “the reaction people have to excessive pressures or other types of demand placed upon them”. Sadly, stress is not uncommon. Across the European Union it is estimated that forty million people have reported suffering from stress and whilst stress itself is not a disease. if it is not dealt with it can lead to Depression. Stress is your mental frame’s manner of responding to any sort of call for or threat. Stress also can assist you upward thrust to satisfy demanding situations however past a sure point, stress stops being useful and begins off evolving, inflicting primary harm to health, mood, productivity, relationships, and nice aspects of life. In today’s fast-moving world, persistent stress is common, however the thoughts and mental schema will pay an excessive price. Stress is the feeling of now a person no longer is capable to deal with unique needs and events. However, stress can be a persistent circumstance if someone does not take steps to manipulate it. It reasons the brain to flood with hormones that put together its structures to keep away from or confront danger.
Various ways which can help increase resilience:
Seek out supportive relationships. One among best ways to adapt to life’s challenges is to create and maintain positive and loving relationships. It is hard to overstate the importance of this sort of support. When you are feeling stressed, discouraged, or overwhelmed, turning to trusted people in your life can offer you a renewed sense of strength and traverse any distorted thoughts you would possibly have about your situation.
Practice good self-care. Your ability to be resilient under stress requires you to possess emotional and physical reserves to draw upon. one among the foremost important ways to create these reserves is by practicing good self-care. Deliberate, conscious choices to worry for your body, mind and relationships can assist you manage even the large stressors in your life. Albeit the strain temporarily knocks you down, you are more ready to rise up and keep going. How does one build up these reserves as a protective means against stress? Start with getting an adequate amount of sleep, eating nutritious food, making time for recreation, and investing energy into people and activities that are in line together with your values. The higher you look after yourself, the more equipped you are to manage stress.
Be proactive against adversity. You strengthen your resiliency once you are proactive, but you weaken it once you become passive and reactionary. A bit like resiliency, being passive and reactionary may be a learned reaction and one that you simply can change with practice.
Build on your experience. Most of the people know once they feel stress, but most do not learn from their experiences with stress management. How have you ever coped with hardship within the past? What skills and methods have helped you through tough times? What approaches have not worked well? Write these down and make a conscious effort to use what you recognize about yourself as you navigate future life challenges.
View adversity as normal. Nobody likes the very fact that hardship, trauma, sorrow, and pain are a part of our lives. The question is not whether we will experience adversity but how we will manage it. Once you brace yourself against the winds of adversity in an attempt to fight it, you will find yourself broken. The gale force winds are just too strong sometimes. But, if sort of a tree within the wind, you learn to bend, become flexible and adapt to the new challenges that emerge, you will find ways to not only survive but thrive. And once you can learn to try to do that, you will recognize that you simply have learned resilience.
The Author is Research scholar Microbiology\Immunology, Graphic Era (deemed to be) University, clement town Dehradun, UK. He can reached at ashfaqfazal1935@ gmail.com